Selecting a midwife to be your care provider is so important. Here are some tips from a Vancouver Doula when you are interviewing and finding the perfect addition to your birth team.

It’s time to break the vicious Cycle in Birth – reframing how we think about labour, and the fear/tension/pain surrounding it. When I talk to my doula clients about how they are feeling about their upcoming birth I almost always get the same answer. “I’m scared to death!” Or when asked what emotions they have […]

By Lori Mork There are a lot of tips and tricks out there that claim to help to lessen a woman’s discomfort while in the birth process. If we’re being honest, most of them are probably placebos (I’m TOTALLY cool with placebos if it helps though!).  Most of the time, implementing comfort tools results in […]

Why exercise can be beneficial in pregnancy

What is a doula, and why do I need one?

By Lori Mork 10 years ago, I became a Yoga Instructor. I was blessed to train under some of the best gurus in the industry, and also attend and watch some of the most amazing classes to strengthen my own teaching practice. This story is one that I have taken with me in life, but […]